We all know how much of a burden exercise can be especially with our chaotic, on-the-go lifestyle; 1 hour is just too much time to take out of our days to workout. But when you really look at it and take a close look at how you’re spending your time you will discover that you have more free time than you think. Just sit down for a few minutes and think about, or even write down the tasks and activities you perform on a daily basis. You can even make it a point to write down everything you do, with times, for a week. Take a look at your schedule and move things around if you can; you WILL find time for exercising. Just put it in there as part of your daily routine, or schedule it 3 or 4 times a week. Lack of time is not an excuse for lack of exercise. I work a full time job, a side job, and I blog and still work out 4 times a week.
Exercise may seem like a burden but it doesn’t have to be. The thought of exercising is more burdening than actually exercising. Make exercise fun for yourself so that it becomes a habit, and not something that you’re forcing yourself to do. Here are some ways you can make exercise fun so that it becomes a part of your life.
• Listen to music! Music has the ability to free the body and mind and make time pass like a breeze. Load your ipod with your favorite music, whatever gets you pumped and excited; put your game face on and get going.
• Get a workout buddy. An exercise buddy is a huge motivational boost and can be the difference between giving up exercising all together and a complete transformation. Find someone you can count on, a friend or family member, with similar goals and get them to come with you. You cannot even imagine how much of a difference it makes when someone is there with you; it feels more like a day out than an exercise session.
• Do sports. Jogging on a treadmill for 30 minutes is not the only way to exercise. Exercise can be any physical activity that you enjoy. Pick your favorite sport and find people to play it with 3 or 4 times a week. Play soccer, basketball, tennis, volleyball, badminton, even dodge ball!
• Join a fitness center. Fitness clubs and centers are great. First of all they are a great place to meet people with similar goals and interests and potential workout buddies. Also, most if not all fitness clubs offer special classes and various group activities. Join them! Group activities are excellent because you always do things as a group, which makes the activities more enjoyable and holds you accountable because you most likely have to pay for these classes. Join a yoga, boxing, aerobics, plyometrics, or strength training class.
• Change things up. Don’t do the same activities day in and day out. What I like to do is go to the gym without a plan and then do what feels right for me that particular day. It keeps things interesting and keeps me from getting bored. If you’ve been jogging on a treadmill for cardio sessions for the past 2 weeks then do rowing, biking, swimming, or elliptical training for the next week. You can even do more than one activity in the same session. For example you can do 10 minutes on the treadmill, then 10 minutes on the bike, then 10 minutes of rowing. The point is to be creative with your workouts.
• Talk about it. Discuss your workouts and the results you’re seeing with your family and friends. Tell them what you did at the gym today or how you won that basketball game. By doing this you make exercise a part of your daily conversations and something that is natural to you.
Exercise does not have to be boring or a burden. Make it a part of your everyday life, a habit that you do without having to think about it. Make it fun and make it something that you look forward to. By doing this you make sure that your body is getting the attention it needs to live a long, healthful life full of energy and vitality.
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